Every breakup is tough, whether you initiated it or were blindsided, even the ones you knew were inevitable. You may swear off dating for a while after a breakup or jump back in immediately. Either way, you have a choice. You can choose to learn from it and attract a better relationship next time, or do what most people do, which is accumulate more emotional baggage to carry into the next one with you.
Unless you let go, it’s like taking a deep breath and holding it for the rest of your life. Imagine if everyone took responsibility for learning from the last relationship and growing stronger and more confident before the next one.
Dating could be completely different, possibly more enjoyable and empowering rather than disappointing, intimidating, and detrimental to your self-esteem. However, most people won’t do it because blaming the other person is much easier. But you can! Making a list can help you confront the reality of your relationship – both the good and the bad – and assist you in processing your emotions. Additionally, these lists can help you recognize patterns in your relationships that will be beneficial if and when you enter into a new relationship.
Here are 5 painful questions to ask yourself if you have a pattern of bad relationships:
- What did you like about him?
“Even the most painful relationship had something that kept you there for as long as you stayed. Was it the feeling of being connected to him? Just having someone there? Laughing a lot together? Did he cherish your feelings? Did you feel protected and happy when you were with him? Also, think about what you liked about the relationship itself. Some of these things you’ll be able to find in your next relationship when you’re ready, and some were unique to him.”
- What did you dislike about him?
It’s common to think of and miss the good things after a breakup even if the relationship was bad. That connection to another person is severed and it can create feelings of loneliness and loss. This list helps to give you a more realistic view. Did you feel like you weren’t a priority to him? Or that you felt the need to make excuses for his behaviour or attitude? Was he hard to talk to or always suspicious of you? Maybe he didn’t eat well or take care of himself. List everything, even if it was his crooked nose you didn’t like. List everything, whether it seems superficial or not. When you miss him or miss the two of you together, this is the go-to list to remind you why it’s okay to be apart.
- What makes you a great catch?
What are the qualities you bring to the table? List everything that makes you a great catch. Are you a good listener? Do you always have his back? Are you an excellent cook? Are you enthusiastic about life and love? List everything you can think of. Also, be sure to list what he will miss about you that he can’t get from someone else. What was uniquely YOU, that he will lose after the breakup? If there are any additional characteristics you want to improve before you meet someone new, list those here and get busy becoming the woman you want to be. The woman that makes YOU happy. That will raise your self-confidence and magnetize a more confident man next time because you attract what you are on the inside.
- What did you learn about yourself before (or after) the breakup?
“Have you discovered whether you were a great girlfriend, or if you felt insecure and needy throughout the relationship? Did you fully invest your heart, or did you hold back to avoid getting hurt, only to now regret it? Were you jealous, dramatic, untrustworthy, or whiny? Or were you compassionate, loyal, honest, loving, and supportive? Whatever you’ve learned about yourself… Own it.”
Add to this list how you felt about yourself before you met him. How did you feel during your relationship, and how do you feel about yourself now? Did your self-confidence go up or dive? Did you feel unhappily single before and now you realize single feels better? Or did you feel safe and happy in your relationship and look forward to the next one?
- What do you need to work on before meeting the next guy?
Do you need to build your core confidence, so you can remain calm and connected during conflicts? Do you need to learn more about how to express your feelings in a way your man understands?
As you know, men and women do speak different languages. And yes, it is your job to figure it out if you want a healthy relationship. What sounds good to you and me may have a man running for the hills! All you need to do is know yourself and know how to communicate effectively with men. That will get you going in the right direction and the results will blow your mind! Warning: After making your lists, you may feel like kicking yourself.
Thoughts like, “What was I thinking, being with this guy?” Or “Why did I mess it up by (fill in the blank)?” Or “Why didn’t I see all those red flags?” Stop it! This is the clarity you need to move forward with more confidence.
The next time will be different if you learn from this time. If not, you may find yourself in the rut of having the same kind of relationship repeatedly with different guys. Are you wondering why you’re making all the effort to improve yourself when you’ll probably just end up meeting another guy who doesn’t deserve you? If you are, I have some good news for you…
- You can only attract men on your same energetic level.
In other words, when you do your inner work, your energetic frequency (like a radio station) goes up. You will be more likely to attract a man who’s done his inner work as well and not as destined for a breakup. You will also meet the occasional guy who seems to be one giant red flag. He’s just a test… a catch and release.
Listen to and follow your intuition always. That’s your GPS and it will always lead you in the right direction even if it looks wrong at first. And note that I said “personal.” Your friends may not agree with what your intuition tells you, to do but follow it anyway.
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