Research shows that, when in a healthy relationship, regular sex can have its benefits on your health as well as your relationship. Sex and touch in general can improve long-term intimacy in a relationship both in and out of the bedroom, including greater regard for each other to make the other happy. Sex can have a positive impact on many aspects of our lives, but it’s important to remember that individual experiences and preferences can vary.
Some experts believe less sex in relationships can result in less positive affection toward one another and sometimes anger, emotional detachment or infidelity. Having sex has been shown to improve memory recall and general cognition, or brain power in older adults. This could be due to your body producing more of the pleasure hormone, dopamine. Going through a long dry patch could leave you less focused, so you should try other ways to boost your brain. Such as ensuring that you get enough sleep and exercise.
Research shows that couples who communicate well with each other are better to navigate sex ruts, in turn boosting their happiness with each other. Less sex could result in more dissatisfaction in a relationship since partners may not be communicating about what they want and acting more like friends.
Some research shows sex can burn on average 100 calories in men and almost 70 calories in women per 30 minutes of good lovemaking. But not all couples can last this long in bed, so keep up other forms of exercise as well. Without sex, you’ll need to rely on other forms of exercise to burn those extra calories. Research has shown a link between how often you have sex and how strong your immune system is.
Sex once or twice a week was shown to increase one aspect of immunity in college students. Also, make sure to try other know tips to keep your body fighting tough if you are not getting regular sex. Avoid smoking, exercise regularly, eat fruit and vegetables and sleep well.
Sex releases the hormones oxytocin and prolactin and decreases the stress hormone, cortisol, resulting in deeper sleep. For people who are sexually active, a sex drought can worsen sleep, since the body releases relaxation hormones like oxytocin and stress may remain high.
Sex during a headache or migraine has been shown to provide relief and sometimes stop them. However, for some people, sex can trigger them. Painkillers, a hot or cold compress, or resting are the main options for headache and migraine relief.
However, it’s important to note that sex alone does not guarantee happiness or fulfilment in life. Factors such as communication, trust, and emotional connection within a relationship also play crucial roles. Moreover, individual experiences and preferences vary, and some individuals may have different attitudes toward sex or may not prioritize it as a significant aspect of their lives. It’s important to approach the topic with respect for diverse perspectives and choices.
