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Fruits and drinks that help with menstrual cramps 

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Do you often experience intense period cramps? Cramps are not only painful, but they are also typically associated with fatigue and can disrupt your ability to move around and carry out your daily activities. If regular medication isn’t enough to help alleviate your symptoms, you might consider adjusting your diet. Which foods can help ease period cramps, and which ones are best to avoid during your period? We have put together a list of foods to eat and foods to avoid if you are experiencing severe cramping.

Foods that might help with cramps

As your next period approaches, your period calculator predicts that you might start to experience some cramping. For some, cramping occurs like clockwork every month, while for others, it’s more sporadic. If you are looking for the best food to alleviate period cramps, you’ve come to the right place. The key is to choose light, healthy fruits and vegetables that won’t be heavy on your stomach. Fruits, veggies, whole grains, legumes, nuts, and seeds can help reduce inflammation in the body and alleviate menstrual cramps.

The great news is that the best foods for period cramps can often be found in your fridge! Top health foods on this list are common and great choices when you’re looking for what to eat when you have cramps. There are plenty of foods that might help with menstrual cramps. If you’re looking to adjust your diet and stock up on foods that might help with cramps, here are some to try:

  • Bananas

Bananas are great for menstrual cramps. Bananas are generally easy to find and known to be helpful for period cramps. They are rich in fiber and will help you have easy bowel movements. As a result, you may feel less bloated and experience less pain overall. Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps. Bananas are also rich in natural sugars, so it’s best to eat them in moderation.

  • Lemons

Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps your body absorb iron from your food into your bloodstream and tissues. Because you may be losing more red blood cells than your body can keep up with during your period, it may be helpful to have some extra vitamin C to boost iron absorption. Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.

  • Oranges

Oranges are known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as many of these nutrients as milk. A couple of oranges every day may help relieve period cramps and menstrual pain.

  • Watermelon

Watermelon is light and sweet. You can easily pop it into a blender and create a delicious smoothie. In addition to that, it is mainly water. Watermelon will quickly hydrate your body and add small amounts of natural sugars into your bloodstream, which might help with cramping.

  • Broccoli

Broccoli is one of the top foods that help with menstrual cramps. The fiber and iron in broccoli help fight period cramps. These nutrients might help with all menstrual pain, particularly in your lower abdomen.

  • Kale

Kale is a great option among other healthy foods that relieve cramps. Similar to broccoli and other greens, kale is rich in calcium and magnesium, making it a good food for period cramps. A calcium deficiency can lead to increased muscle spasms and contractions. You can sauté kale or add it to a smoothie. Either way, this vegetable might help boost your immune system and ease cramping pains. Certain nutrients in food directly affect hormones, nerves, and muscles, providing a relaxing effect that can result in a better mood and less pain.


Drinks that help with cramps

You can use food to ease muscle spasms, but beverages can be effective as well. Here are a couple of drinks that help with cramps:

  • Water

The number one drink that might help you ease period cramps is water. You lose some of the water in your body when you bleed, and your pain can become worse when your body becomes dehydrated. Drinking enough water might help your muscles relax and help you avoid bloating and gas.

  • Chamomile

Chamomile tea is a great beverage for menstrual cramps. It also has anti-inflammatory properties, which further reduce cramping pains. Chamomile tea may also help with your mood, as it has a soothing impact on the nervous system.

  • Ginger tea

In addition to easing cramping pains, ginger tea can also help with nausea and bloating. Ginger is also known to be a good coffee replacement, as it can energise you and help you feel more awake.

  • Raspberry leaf tea

Raspberry leaf tea is not only tasty, but it also has anti-inflammatory properties that might help reduce period cramps.

  • Smoothies

“Apple and spinach smoothies are rich in iron and magnesium, which can help nourish the body quickly and relieve cramps and fatigue. During your period, you may experience fatigue, so it’s important to consume foods that are high in iron and fiber, such as leafy greens. Bananas and certain leafy greens contain magnesium, which can help relax your muscles, including the uterus. Making a nourishing smoothie with your favourite period-friendly fruits and veggies should be on your to-do list.”

By: Winifred Lartey

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