Africa is a blessed continent to have such a tree of great importance because of the herbal and food benefits associated with Dawadawa {African locust bean} tree and by-product. It is a good source of income for rural dwellers in Africa as everything within the dawadawa is of great importance.
Dawadawa has been researched and tested to find the impacts and it is shown that it can control blood pressure because it helps in reducing arterial blood pressure when you eat the right quantity. It is also a good substitute for spicy or seasoning cubes and contains tannin and astringents substances found in many plants.
Dawadawa, scientifically known as Parkia biglobosa, is a remarkable leguminous tree native to West Africa. For centuries, this tree and its fruit have been a staple in the diets of many African communities. While it may not be a household name worldwide, its exceptional nutritional profile and numerous health benefits make it a food worth exploring. Join us as we delve into the wealth of health advantages offered dawada {African locust bean}.
- Nutrient-Rich Superfood
African locust beans are a nutritional goldmine. They are packed with essential nutrients, including protein, fiber, vitamins, and minerals. Notably, they are a fantastic source of protein, making them an excellent choice for vegetarians and vegans looking to meet their protein needs.
- Rich in Antioxidants
One of the standout features of African locust beans is their impressive antioxidant content. Antioxidants are crucial for neutralizing harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease. The antioxidants in locust beans, including flavonoids and polyphenols, play a vital role in promoting overall health.
- Bone Health
African locust beans are rich in essential minerals like calcium and phosphorus, which are essential for maintaining strong bones and teeth. Regular consumption of these beans may contribute to improved bone health, reducing the risk of conditions like osteoporosis.
- Good vision.
Due to the natural ingredients and nutrients found in African locust beans, therefore, consuming them will help to have a better vision especially for people with eye issues like cataracts, minus eyes, and myopia.
- It can treat stroke.
A stroke is when the blood supply to the brain is suddenly interrupted which is fatal. Research shows that consuming a good amount of African locust bean will definitely help you against such sickness.
- Reduce cholesterol.
Cholesterol which can cause some blockage within the blood vessels can lead to heart issues. Eating locust beans can help your body control the amount of cholesterol found in our bodies.
- Treat Diarrhea.
Because of the amount of tannin found in African locust beans, it will heal diarrhoea, which is a gastrointestinal disorder with the symptoms of frequent watery bowel movements. Consuming African locust beans will help you relieve diarrhoea.
- Treat hypertension.
Hypertension also referred to as high blood pressure occurs when is a long-term medical condition in which the blood pressure in the arteries is persistently increasing above the normal level. Therefore consuming a good amount will help people with hypertension.
- Helps control blood sugar levels.
The human body requires sugar to produce enough energy but it should be stable otherwise if unstable of high will cause diabetes. Therefore consuming African locust beans will help you control your blood sugar level.
- Improve digestion.
Eating a good amount of African locust beans can improve digestion. Good digestion will give you a healthy body as the excretion process in the body will be facilitated which will prevent constipation.
- Healthy weight.
Underweight is not healthy and vice-versa which is sometimes not easy to be normal weight or just gain weight for underweight. Eating African locust bean will help you gain weight in a natural way.
- Heal Wounds.
As mentioned above it can be used to treat ulcer wounds internally by eating the beans as well as external wounds. The leaves when pounded can be applied on wounds and the bean can be paste on the wound to heal the wounds.
- Reduce Fever.
Consuming a good amount of African locust bean can reduce fever. It was traditionally used to reduce high fever which is still practiced in some rural African communities and also send away evil spirits because of its unpleasant smell. African locust beans consist of many vital nutrients that are cherished by the body. Therefore consuming healthy African locust beans will give you good health.
- Bone Health
African locust beans are rich in essential minerals like calcium and phosphorus, which are essential for maintaining strong bones and teeth. Regular consumption of these beans may contribute to improved bone health, reducing the risk of conditions like osteoporosis.
- Diabetes Management
For individuals managing diabetes or those at risk of developing the condition, African locust beans may be beneficial. Research suggests that these beans have a low glycemic index, which means they have a relatively low impact on blood sugar levels. This can be particularly advantageous for maintaining stable blood sugar levels.
How to Incorporate African Locust Beans into Your Diet
Now that we’ve explored the numerous health benefits of African locust beans, you might be wondering how to include them in your diet. Here are a few creative and delicious ways:
Soup: African locust bean is a common ingredient in traditional African soups, like ‘soumbala’ or ‘iru.’ It adds a unique flavour and nutrition to the dish.
Stews: Add locust beans to your favourite stews and curries for extra depth of flavour.
Sauces: Blend locust beans into sauces and dressings to enhance their nutritional value.
Fermented condiments: In some cultures, locust beans are fermented to create condiments like ‘dawadawa’ or ‘ogiri.’ These can be used to season various dishes.
Roasted snacks: Roast the seeds of the African locust bean and enjoy them as a crunchy, nutritious snack.
African locust bean is a hidden nutritional gem, offering a wide array of health benefits. From its rich nutrient content to its potential to support heart health, digestive well-being, and diabetes management, this versatile superfood has much to offer. By incorporating African locust beans into your diet, you can enjoy its delicious flavour while reaping the rewards of its many health-promoting properties. As we continue to explore diverse foods from around the world, let’s not overlook the incredible health benefits of the African locust bean.
By: FRESHHOPE MEDIA
