Relationships are one of the few things in life that need more effort and time. It is one of the things people tend to take for granted the most. While wants, desires and expectations in a relationship can differ from person to person. Emotional safety happens to be a constant need in every relationship. No matter the relationship you are in, be it parent-and-child, siblings, or lovers, you want to be loved, understood and accepted for who you are.
If there is a lack of emotional safety in a relationship, then the quality of the connection deteriorates and can become very unhealthy. This can create a huge rift between the people involved and you might become estranged eventually. We see so many relationships end on account of one or both partners not feeling emotionally safe in the relationship.
So how does one rectify the situation? Simply put, emotional safety is a state where two people are comfortable being their authentic selves around each other. It is the kind of relationship where a couple is secured in the knowledge that they have each other to fall back on emotionally without the fear of consequences of being judged.
A relationship where your emotions are validated and not deemed unimportant. Why don’t you ever tell me how you feel? Why are you secretive? If these are questions that you find yourself asking or getting asked all the time, then it is a sign that there is a lack of emotional safety in your relationship. In an emotionally unsafe relationship, you are unable to let down your guard. Try as hard as you may, you will not be able to connect with your partner at a deeper level.
We tend to run away or shut ourselves down when we feel or we perceive hurt or danger. It is just how human beings are built. Even if the hurt is of the emotional or psychological kind. When there is emotional safety in marriage or a relationship, you relax in the presence of your partner, safe in the knowledge that you are respected and loved unconditionally and that they have your best interest at heart.
Creating emotional safety is extremely vital to building a healthy relationship. The reason so many relationships disintegrate is not that people don’t care, but that they are unaware of how to foster this kind of emotional security in a relationship. If you have felt that your relationship lacks these components too, let us explore some emotional safety examples that you could implement to strengthen your relationship.
If only life came with an instruction manual, we would all have it much easier. Sadly, that’s not how it works. When we are looking for answers to our problems, it’s only natural to look at the people around us. But if you look for emotional safety examples in relationships around you, you might end up with a headache.
After all, there are many types of relationships as well as different types of couples. The meaning of emotional safety can vary from person to person. Even so, certain core tenets help bolster this sense of emotional security in a relationship. We are here to explore what those tenets are and offer some tips that will help you build emotional safety in your relationship.
Reality checks are the first step toward emotional safety.
The first step to solving a problem is accepting that there is a problem. Which, to be honest, can be quite difficult. When our relationship hits an all-time low, we tell ourselves that this problem is temporary and we will navigate through this rough patch. This is just a phase, things will get better after a while or it’s just a misunderstanding and I’m sure this incident will not be repeated, these are just some of the lies we tell ourselves.
But sweeping matters under the rug has rarely if ever, helped anyone. And emotional safety is something that you cannot disregard. If you are worried that talking to the opposite sex will cause conflict, or if there are times that you hide your feelings because you feel no one will understand you or your fears will be trivialized then, it is time to admit that these are not emotional security examples and that is time to address the issues in your relationship.
Validate your partner.
It is very difficult to open up to someone if a person feels that their vulnerability will be scoffed at or they will be judged for expressing their thoughts and emotions. For creating emotional safety in a relationship, we need to understand that every human being is wired differently. How they react to situations, how an incident makes them feel, and how they deal with trauma might be very different from how you would handle things.
However, just because your experience or way of handling a situation does not match, doesn’t mean that your partner’s feelings and emotions are in any way trivial or irrelevant. You can improve your relationship by listening to your partner when they open up to you. Tell them their feelings and emotions are valid and let them know that they are not alone in their struggles
Think before you speak
One very important thing to keep in mind while trying to build emotional safety in a relationship or marriage is to be mindful of what we say. Many a time, in the heat of the moment, we end up saying things that we don’t mean but our words have the potential to cause immense emotional damage.
Words are powerful tools, they can make or break a person, so be very careful about your use of them. Refrain from name-calling or using existing sentences like “you are oversensitive or I can’t do this anymore or I can’t live with you anymore.” A sentence like this erodes the security of the relationship and can make your partner feel insecure.
Instead of using “you”, it’s better to use the “we” sentence aimed at resolution. “We have got to resolve this or we are going to make this work” are some emotional safety examples. By replacing hurtful words with these reassuring words, you can make headway in feeling emotionally safe in a relationship.
Respect your partner’s boundaries.
When you are dating someone exclusively, you are bound to feel a sense of belongingness. However, that belongingness can often turn into a sense of entitlement and that is where things turn problematic. All healthy relationships have boundaries and it’s very important to respect them. When a person’s boundaries are ignored, they might stop feeling emotionally safe in a relationship and respond by shutting down or withdrawing into their shells.
To cultivate emotional safety in a relationship, it is important to be mindful and respectful of your partner’s boundaries and not breach them no matter the circumstance. Reorganize when a discussion is turning into an argument, take time off to calm down before you revisit the topic. Boundaries in a relationship are not just to protect you and the relationship, it is also about honouring what is sacred to you both.
Stick to your words to build emotional safety.
You will notice relationships that lack trust suffers from a lack of emotional safety too. Building trust between partners is essential while creating emotional safety and that happens when both the partners stick to their words. Doesn’t seems like much does it? Yet it is so important.
You might be thinking it is not always possible to keep your word and it is true, once in a blue moon things can happen and we might have to go back on our words. But, if you are most likely to prioritize everything else other than your promise, then there is a high chance your partner will lose faith in you entirely. Volatile unpredictably does nothing for emotional safety. So be consistent and stick to your promises even when it is inconvenient.
Give your partner the benefit of the doubt.
A lack of emotional safety in a relationship is bound to give reasons for insecurities and suspicions. Just because your partner has a different set of ideas than you doesn’t make them a bad person. Instead of making assumptions and criticizing their ideas and belief system, try to understand where they stem from. Cultivating this one little habit will be relaxed your relationship.
Actions speak louder than words.
It is not just the words you use but also your body language, and that helps build emotional safety in a relationship. Checking up on your partner, and calling them to let them know you are safe or that they are on your mind are all things that help build emotional safety in a marriage or a relationship.
Little things like rolling your eyes or crossing your arms when talking hurt the conversation that you are having. It gives the impression of you not being receptive. Body language plays a role in relationships. It might be subtle and sometimes unconscious too but it has a huge effect on the person you are speaking to. Listen to your partner with an open mind and it will automatically affect your actions.
Seek counselling
It takes two to tango but sometimes relationships can feel like a war zone. The years of hurt and pain pile up and we are unable to see the smallest of things in an untainted light. Every sentence seems to have an accusation. Every opinion expressed feels disregarded.
The more it happens the more you feel unheard and unloved. And a beautiful relationship suddenly begins to feel toxic. Too often couples find themselves unable to get out of this rut, no matter how much effort both parties put in.
In such a situation getting help from a professional counsellor or mental health expert can help transform your dynamic. It takes time to build emotional safety in a relationship. It is a major component of a healthy relationship that should not be compromised. There are multiple ways one can foster emotional safety in a relationship and different emotional safety examples works differently for every couple. So open up and talk to your partner and you will know how wonderful it feels to be in a relationship where you are heard, valued and loved.
