A healthy relationship is founded on love, respect, trust, support, and open communication. However, love can sometimes cloud our judgment, causing us to overlook early warning signs of toxic behaviour. A toxic partner can drain your energy, damage your self-esteem, and trap you in a cycle of negativity. Therefore, it is crucial to recognise these signs early to protect your emotional and mental well-being.
They constantly criticise and belittle you
A toxic partner often disguises their jealousy or cruelty as “honest” feedback or conversation. After interacting with them, instead of feeling uplifted and energised, you may feel emotionally drained. They frequently point out your flaws, make sarcastic remarks at your expense, or consistently bring up their own issues. Over time, this behaviour can undermine your self-confidence and lead you to question your self-worth. To deal with this situation, if they belittle you, it’s important to set clear boundaries regarding what behaviour you will and will not accept. Stand up for yourself calmly and assertively. If the negative pattern continues despite having honest conversations, consider seeking support from a therapist or seriously reevaluating the relationship.
They are very controlling
While some degree of possessiveness is normal in relationships, it becomes concerning when a partner tries to control your every move. This includes how you dress and who you interact with. If your partner exhibits excessive controlling behaviour, it is a significant warning sign that should not be overlooked. Control may be disguised as “caring” or “protection,” but it is actually rooted in insecurity and a desire for dominance, rather than love. To address this issue, reassert your independence and stand up for yourself. Remind both yourself and your partner that healthy relationships are founded on mutual trust, not ownership. If they respond with anger or threats, it is a strong indication that the relationship may not be safe or sustainable in the long run.
They gaslight and manipulate you
Gaslighting occurs when a partner distorts the facts to make you question your memories, feelings, or sanity. Common phrases used in gaslighting include “You’re overreacting” and “That never happened.” This form of emotional manipulation can leave you feeling confused, unsure of yourself, and overly dependent on your partner. To cope with gaslighting, trust your instincts and seek support from trustworthy friends or a counsellor who can help validate your experiences. If the gaslighting continues and has a significant negative impact on your well-being, it may be necessary to consider ending the relationship for your own health.
They lack accountability
Toxic partners often blame others for their mistakes, refusing to take responsibility for their actions. If you frequently experience this with your partner, it’s a sign of emotional immaturity and a lack of empathy. To address this behavior, call it out with respect and firmness. Hold them accountable for their actions without engaging in their blame game. Remember, you are not responsible for their behavior. If they never acknowledge their accountability, consider distancing yourself for your own growth and well-being. Embrace this journey towards healthier relationships and personal empowerment.
They neglect you emotionally
Does your partner often alternate between being very affectionate one day and extremely cold the next? Do they withhold affection as a way to punish or control you, leaving you feeling isolated and unwanted? If so, this behaviour is not normal in a relationship and should be recognised as a significant red flag.
To address this, communicate your needs openly and observe how your partner responds. A caring partner will make an effort to meet you halfway, while a toxic partner will continue to use love as a means of control. Don’t settle for emotional starvation—everyone deserves consistent love and respect. If you’ve repeatedly noted that your partner doesn’t treat you well, it may be time to consider moving on.
