Millet is a nutrient-rich grain, providing protein, fibre, vitamins, and minerals in significant amounts. Belonging to a group of small-seeded grasses cultivated worldwide, millet is especially common in developing countries. Its resilience in harsh and dry environments makes it a highly adaptable crop. Traditionally consumed as a cereal, millet can also be prepared in porridge, snacks, and various types of bread. Millet banku offers a creative twist on the classic banku recipe, adding both nutritional value and variety to everyday meals.
Here are some benefits of adding millet to your meal:
Heart health
Researchers at the University of Kentucky have identified a connection between whole grain consumption and reduced risk of heart disease. Millet, as one of the more nutrient-dense grains, can be a valuable addition to your diet for supporting heart health.
Diabetes management
Millet is considered to be a gluten-free whole grain. It can be a good source of fibre and may have a low glycemic index, which can have a positive effect in the fight against diabetes.
Aid in digestion
It may also help in eliminating problems such as constipation, excess gas, bloating and cramping. By regulating digestive processes, it can also improve nutrient retention and may also reduce your chance of more serious gastrointestinal conditions, which may include gastric ulcers.
Rich in antioxidants
Millets are believed to be a rich source of phenolic compounds and antioxidants. These naturally occurring antioxidants may help cleanse the body of toxins by supporting proper excretion and moderating enzymatic activity in certain organs.
Prevent Asthma symptoms
According to research published by the Indian Institute of Millets Research, it can be helpful for people suffering from asthma. The paper suggests that the high levels of magnesium that can be found in millets may help alleviate respiratory issues in asthma patients while also reducing migraines.
Source: www.organicfacts.net
