How sleeping naked improves your sex life, fertility and libido

Before you start looking online for “sex toys,” “sexual enhancement drugs,” or “new sex positions,” try a simple solution to spice up your sex life with your partner: sleep naked. Here’s how it helps to keep things steamy in the bedroom:

• Improved sperm motility

The cooler you are at night, the better your sperm will move. According to a 2020 study, “the best temperature to keep semen in order to preserve sperm motility is 20 degrees [Celsius].” Sleeping under a lot of covers and fully clothed may result in higher temperatures; therefore, removing those extra clothes and sleeping naked may help cool you right off and make sperm more fertile.

• Better vaginal health

Ladies, remove your pants and let the coochie breathe. Sleeping naked can have a favourable effect on vaginal health if your sheets are made of breathable materials like cotton or bamboo as they prevent yeast infections. It is not recommended to use non-breathable textiles like wool, silk, or polyester-based fabrics, as they can create a moist and warm environment that is conducive to the growth of yeasts and bacteria.

• Skin-to-skin contact increases intimacy

Oxytocin is known as “the love hormone.” Its levels grow during skin-to-skin contact, causing pleasant and fuzzy feelings. Such contact can take place when embracing, cuddling, or sleeping naked. Higher levels of oxytocin promote feelings of attachment, which can lead to increased levels of intimacy. In men, an increase in oxytocin, when combined with sex hormones like testosterone, may result in better erections and increased ejaculation. It enhances sensitivity in women when mixed with estrogen.

• Improved Blood Circulation

Sleeping naked can prevent constriction of blood vessels, which might happen with tight clothing. Improved blood circulation is generally beneficial for overall health.

• Boosted self-esteem and self-image

Anxiety about body image causes a lot of problems in the bedroom. Being naked around a partner can improve your self-esteem and make your relationship better. A recent study found that being naked around others, especially your partner can help support a positive body image. You might have to have a discussion with your partner before you start sleeping naked, and you also don’t want to try it too early in your relationship.

• Improved Sleep Quality

Sleeping without clothing can help regulate your body temperature, preventing overheating that might occur with heavy pajamas or excessive bedding. Maintaining a comfortable body temperature can lead to better sleep quality and more restful nights.

• Better, longer, and deeper sleep increases libido

Sleeping naked may allow your body to cool off faster. Deeper, more restful sleep boosts energy and resilience to stress, which may make it easier to get in the mood for sex.

A study published in the Journal of Sexual Medicine in 2015 studied the effect of sleep deprivation on female sexual response and behaviour. Research has discovered a fascinating connection between the duration of sleep and the intensity of sexual desire the following day. Surprisingly, even just an extra hour of sleep can result in a remarkable 14% boost in the likelihood of experiencing heightened desires.

However, it’s essential to consider personal comfort and individual preferences when deciding whether to sleep naked. If you’re not used to sleeping without clothing, you might want to gradually transition and see if it suits you. Additionally, factors like room temperature, bedding, and personal health conditions should also be taken into account.

Remember that there is no one-size-fits-all approach to sleep, and what works for one person may not work for another. It’s always a good idea to consult with a medical professional if you have concerns about your sleep habits or health.