Foods and drinks that can worsen your period cramps

The most dreadful time for a woman is during her period. You feel everything at once—cramps, bloating, headaches, cravings, and mood swings. It can be so uncomfortable and downright annoying.…

Menstrual pain; causes and solutions 

Menstrual pain, also known as dysmenorrhea, is a common experience among women during their menstrual cycle. The pain can range from mild discomfort to severe cramping that interferes with daily…

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