If you’re worried about erectile dysfunction (ED), you may be wondering if your food choices are putting you at risk. Can certain foods or beverages help you have firmer, more reliable erections? The short answer is, “yes.” Food does matter. Some foods, like fruits, vegetables, and whole grains, are linked to good health. Other foods, like red meat and fried foods, are linked to many different health problems — including ED. And when it comes to alcohol, there’s really no amount that’s safe to drink.
You are what you eat, so if you are consuming foods that lead to high blood pressure, high cholesterol, and eventually, diabetes, then you are definitely at risk for the development of erectile dysfunction. Remember, erectile dysfunction is a blood flow problem, and unhealthy or specific types of food can impact your blood vessel health. Erectile dysfunction is such a big problem for men, it affects them psychologically and physically. Do you know that some food men eat can affect their ability to have and maintain erections?
Fried foods
Especially commercially fried foods like yam, potatoes, meat and so on. The oil used in frying these foods are hydrogenated oils that are high in trans fat and this causes heart issues that affect the penile heart.
Dairy
This includes products gotten from cows like milk and cheese. Dairy causes arterial blockage which affects the flow of blood to the penis, heart and even brain. The unnatural food and medicine fed to cows find themselves in their products we consume and that has been known to affect the prostate.
Red meat
Eating a lot of cow meat is also a very bad idea because it causes arterial damage and heart disease. Your heart health directly affects your penis health. The inability to get and sustain an erection is early sign of heart problems. Other sources of protein like chicken and fish are better than red meat.
Alcohol
Excess alcohol consumption can cause erectile dysfunction because it reduces sexual desire and makes men unable to get an erection. The best kind of alcohol that acts like an aphrodisiac is red wine.
It is important to note that a healthy diet, regular exercise, and maintaining a healthy weight can help reduce the risk of developing ED. If you are experiencing ED, it is important to consult a healthcare professional for proper diagnosis and treatment.
