Guava is a tropical fruit that is packed with a variety of nutrients and compounds that can offer several health benefits Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as a herbal tea and leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fibre. This remarkable nutrient content gives them many health benefits.
Here are some of the potential health benefits of guava:
Rich in nutrients: Guava is a good source of vitamin C, vitamin A, folate, potassium, and fibre. These nutrients can help support overall health and well-being.
Boosts immune system: The high levels of vitamin C in guava can help boost the immune system, which can help reduce the risk of illness and infection.
Promotes digestive health: Guava is rich in dietary fibre, which can help promote digestive health and prevent constipation.
Helps regulate blood sugar: Guava has a low glycemic index, which means it can help regulate blood sugar levels in people with diabetes.
Lowers risk of cancer: Guava contains compounds like lycopene, quercetin, and vitamin C, which have been shown to have anticancer properties and may help reduce the risk of certain types of cancer.
Supports heart health: The high levels of potassium in guava can help regulate blood pressure and reduce the risk of heart disease.
Guava leaves are also rich in nutrients and bioactive compounds that can offer several potential health benefits. Here are some of the possible health benefits of guava leaves:
Lowers blood sugar levels: Guava leaves contain compounds like flavonoids and tannins that have been shown to help regulate blood sugar levels in people with diabetes.
May aid in weight loss: Guava leaves contain compounds that can help inhibit the absorption of certain types of carbohydrates, which may help with weight loss.
Promotes digestive health: Guava leaves contain compounds that can help promote digestive health and prevent diarrhoea and constipation.
Has anti-inflammatory properties: Guava leaves contain compounds like quercetin, which has anti-inflammatory properties that may help reduce inflammation in the body.
May have antibacterial properties: Guava leaves contain compounds that have been shown to have antibacterial properties, which may help fight off harmful bacteria and prevent infections.
May reduce the risk of certain cancers: Some studies have suggested that guava leaves may have anticancer properties and may help reduce the risk of certain types of cancers.
It is important to note that while guava leaves have several potential health benefits, more research is needed to fully understand their effects on human health. As with any supplement or herbal remedy, it is best to consult with a healthcare professional before adding guava leaves to your diet. Overall, guava is a nutritious fruit that can offer several health benefits when consumed as part of a balanced diet.
