Cropped Cropped Freshhope Logo 2.jpg
Watermelon

The amazing health benefits of watermelon

Watermelon, with its vibrant pink or red flesh and juicy sweetness, is a quintessential summer fruit. Beyond its delicious taste and thirst-quenching properties, watermelon offers a multitude of health benefits that make it a valuable addition to your diet. Everyone knows that watermelon can cool you down on a sunny day, but more than just…

Read More
Avocado

Five best foods to eat after lovemaking

Sex can leave you feeling exhausted, but extremely satisfied. An average of 60-100 calories are burnt during lovemaking and this depends solely on how active your partner is, you might be burning more than that or less but honestly eating after sex have more to do with recuperating lost energy and nutrient than gaining your…

Read More
Verified by MonsterInsights